Made for Movement | Built for Performance
Run 619 Insoles are made for movement. From everyday comfort to high-performance miles, our zero-drop designs promote an efficient, natural stride—trusted by runners, hikers, and anyone on their feet all day.
Let customers speak for us
from 301 reviewsThese insoles are perfect for increasing sole thickness and providing some comfort with my barefoot style shoes. I find most insoles to be too soft which causes problems with my knees and ankles, or they have contours and arch supports that cause discomfort. These are flat and firm while also providing good shock support for all day working on hard floors. I also appreciate them for adding sole thickness for my hiking shoes since most barefoot type shoes have really thin soles and as larger person I need a little more protection from the ground. The last me about 6 months of hard use. I was buying them on Amazon and was really happy to discover that I can buy direct from the company instead for the same price.
Transformed my zero drop hiking boots to work boots. A lot more comfortable walking on cement without compromising the integrity of the zero drop. For around $20! I wish I found these years ago!
Run 619 Original Flat Insoles | Zero Drop | Firm | Regular Width | 4.5mm
Just what I needed to make my barefoot shoes more comfortable!
These are just what I needed to help make my barefoot shoes even more comfortable!
I bought these insoles to take up some volume in my new boots that were probably about one-half size too big. I contacted Run 619 to ask which thickness they suggested, and although it’s not an exact science, the 6mm thickness was suggested. I’m happy to say that the 6mm ones worked perfectly for me… totally satisfied!
I bought these because of having a big toe injury. I was recommended to wear stiffer shoes or use a firmer insole than the ones in my barefoot shoes. So far these have been working great for that, with the added benefit of helping relieve some of the intensity of concrete walking; my feet aren't yet adapted enough for much of that and I was getting forefoot pain quite regularly. These insoles provide a bit more support than usual foam insoles and their firmness retains some of the felt ground responsiveness.
I ordered men's 10-11.5 as I have size 10 feet. Although the description says these insoles are not designed for a wide toe box, after trimming the length down the width was perfect for my wide toe box barefoot shoes.
I also ordered the 3mm wide insoles as I wasn't sure if some of my shoes had enough vertical toe height as their stock insoles were 3mm. It turns out they all work well with the 4.5mm, but the 3mm has been working well combined with a gel insole on top for days I need extra cushion for foot recovery.
Using this flat insole as a spacer in shoes that are too big. They are firm insoles so ideal for this purpose. They did the job well.
I’m planning to purchase again as a replacement for tje flat insole in my daughter’s running shoes. The quality is good.
Fit grest!!
I wanted insoles similar to the kind that typically come in new shoes, except without the arch support. I have flat feet and arch supports are just uncomfortable for me. These insoles fit the bill nicely. Their material is kind of like the dense foam found in most shoe insoles that come with the shoe, not like the soft mushy ones you get at the drugstore.
I have been using the 619 insoles for 7 years and I love them.
Run 619 Original Wide Flat Insoles | Zero Drop | Firm | EE Width | 4.5mm
I find these soles to be comfortable and they fit my Lems shoes as well as Jim Green boots.
Exactly what I needed!
Very pleased, high quality.
Explore Our Original Flat Insoles
Trusted by thousands for simplicity, fit, and everyday performance.
-
3mm Thickness Regular Width
Run 619 Original Thin Flat Insoles | Zero Drop | Firm | Regular Width | 3mm
88 reviewsRegular price $19.99 USDRegular priceUnit price / perSale price $19.99 USD -
4.5mm Thickness Regular Width
Run 619 Original Flat Insoles | Zero Drop | Firm | Regular Width | 4.5mm
9 reviewsRegular price $19.99 USDRegular priceUnit price / perSale price $19.99 USD -
6mm Thickness Regular Width
Run 619 Original Thick Flat Insoles | Zero Drop | Firm | Regular Width | 6mm
66 reviewsRegular price $20.99 USDRegular priceUnit price / perSale price $20.99 USD -
3mm Thickness Wide EE Width
Run 619 Original Thin Wide Flat Insoles | Zero Drop | Firm | EE Width | 3mm
46 reviewsRegular price $19.99 USDRegular priceUnit price / perSale price $19.99 USD -
4.5mm Thickness Wide EE Width
Run 619 Original Wide Flat Insoles | Zero Drop | Firm | EE Width | 4.5mm
9 reviewsRegular price $19.99 USDRegular priceUnit price / perSale price $19.99 USD -
6mm Thickness Wide EE Width
Run 619 Original Thick Wide Flat Insoles | Zero Drop | Firm | EE Width | 6mm
38 reviewsRegular price $24.99 USDRegular priceUnit price / perSale price $24.99 USD
Understanding the Benefits of Our Insoles
At Run 619, we started with one mission: to build flat, no-arch, zero-drop insoles that deliver simple, foot-forming performance without changing the feel of your shoe. That's still at the core of what we do. But now, for runners and active users who need more structure, we've introduced a completely different kind of insole—one with medium arch support, a responsive heel zone, and a base designed for stability and durability over long miles. It's a major step beyond our original designs—but still built on the same zero-drop platform. Whether you want something flat and minimal or structured and supportive, we make insoles that help you move naturally and stay on your feet longer.
Flat, Foot-Forming, and Zero Drop
Our original insoles are minimalist by design—flat, firm, and built for those who want a simple, dialed-in fit. With no arch, a traditional shape, and a zero-drop platform, they're ideal for replacing worn-out insoles, pairing with orthotics, or fine-tuning your shoe's feel. Available in three thicknesses (3mm, 4.5mm, and 6mm) and two widths (regular and wide), so you can choose the level of ground feel or underfoot support that works best for you.
Built for Performance. Backed by Support.
Our Performance MFM Insole is made for runners who need real structure and all-day durability. A targeted PU heel zone delivers balanced support, while the medium arch and firm 5.5mm base provide stable, responsive performance without feeling bulky. Still zero drop—so your stride stays efficient, even when the miles stack up. Not pillow soft, not rigid—built to last 500+ miles.
Run 619 Flat Insoles: 5 Unique Ways to Use Them
Trail Tested
Trusted by endurance athletes who stack serious miles, whether it’s an ultramarathon, a thru-hike, or a weekend trail run, we’ve got you covered.
Shift-Proven
Trusted by people who spend all day on their feet—nurses, baristas, warehouse crews, and anyone who clocks serious hours on unforgiving surfaces.
Road-Ready
Trusted by runners who put in the work. Whether it’s your daily 5-miler or your next marathon training cycle, Run 619 insoles help you move naturally, stay strong, and keep fatigue in check—one step at a time.
Daily Driven
From dog walks to daily commutes, Run 619 insoles bring stability and support to every step. Designed for all-day wear—because not every mile has to be a race.
Every Pair Has a Story
Thousands of customers use Run 619 insoles in ways we never expected, from multi-day ultramarathons to long shifts behind a bar. However you move, we’d love to hear how our insoles fit into your day.
Our quality promise
Quality is never an accident. It is always the result of intelligent effort. We spend most of our time and energy for good design and to achieve high quality. Every single detail from material to technique is thought through with obsessive attention. If our product doesn't satisfy you, we'll take it back.


